By now, you would probably have an idea of how noble the shoulder joint is. This is one of the most important parts of your border as it not only helps keep your arm in pace but also acts as the connector that gives your arm a 360 degrees mobility. On the other hand, it also helps offer the stability that ensures your bones, tendons, muscles, and ligaments all work together as they ought to be.
As important as the shoulder joint may be, it may sometimes experience some distortion that may cause pain, inflammation or irritation. In most cases, this may be caused by some form of injury. However, it can also be due to some fatigue in cases where you have been doing some menial jobs that involve too much movement of your arms. When this happens it is important to seek the right remedies that will help you quickly deal with the pain that comes with it. The following are some of the most effective ways through which you can relive your shoulder pain easily and quickly.
Arm-across-chest Stretch
This is one of the most common exercises that help relieve your shoulder pain. All you have to do is to keep your right hand right out before you while at the same time keeping it near your waist. You can then try to reach for your left have behind your elbow by pulling the right hand towards your left across your chest. In case you feel some form of pain, keep lowering your arm until that paid subsidies. Hold on for about 60 seconds. You can then repeat the same process to your left arm.
Neck Release
For this exercise, you will need to sit up straight before bringing your chin towards your chest. Do this until you feel some form of the stretch at the back of your neck. You can then lean your head towards the left in order to stretch your right shoulder. For best results, hold on to the stretches for about 40 to 60 seconds. During this time, keep breathing heavily while concentrating on your relaxation.
Chest Expansion
This is another exercise that has proved effecting in relieving shoulder pain. All you have to do is to put an exercise band, strap, rope or tie right behind your back and hold on it using both arms. You can then draw your shoulder blades towards each other while at the same time holding on to the trap. You can then lift your chin towards the ceiling. Take some deep breaths for about 15 seconds. Then release.
Apart from exercises, shoulder pain can also be dealt with through other notable methods. The following are other equally fast ways that can help relieve shoulder pain much easier.
Anti-inflammatory Medication
There comes a time when exercises may not apply or may not be enough to relieve the pain. This is especially so in cases where a serious injury is involved. In such instances, anti-inflammatory medication will come in handy. These not only help in relieving the pain but will also reduce the inflammation. In such cases, you may opt for over the counter drugs like ibuprofen, aspirin, and naproxen. It is also ways recommended that you go for drugs that reduce inflammation especially in cases where it involves rotator cuff injuries, arthritis, and tendonitis.
Compression
Compression is another effective way that can reduce your shoulder pain drastically. All you have to do it wrap your shoulder using an elastic medical bandage to help in reducing the pain and swelling. In this case, it is recommended that you use either the regular ACE bandage or the compression bandage. Otherwise, you may also opt for a shoulder wrap from the pharmacy. Wrap it snugly but take care not to wrap it too tightly as this may end up causing more pain and run the risk of blocking blood flow. You will notice that you have wrapped it too tight when your arm starts to feel n tingly, numb or even turn blue.
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Heat therapy
Nothing relaxes your muscles faster than some form of heat. Heat therapy will, therefore, help relax your tense muscles while at the same time soothing your stiff shoulder. This is most preferred for people suffering from arthritis of the shoulder. For this exercise, use a heated gel pack a hot water bottle or a heating pad.
Muscle relaxants
Sometimes, shoulder pain may be a result of stiff muscles. As such, getting some relaxants that will help ease the muscles will go a long way in reducing the shoulder pain. It is therefore important to ensure that you get some muscle relaxants to do away with the muscle spasms or tension that builds up around your shoulder joints. Some of the common muscle relaxants that you may opt for include tizanidine, cyclobenzaprine, and baclofen. However, in such cases, you will need to seek the guidance of a medical professional.
These are the remedies that can help you alleviate shoulder pain within a short time. However, in other cases, all you may need is some rest. This is especially so in cases where you have been involved in some heavy lifting and other menial jobs. Stop the activity that may have caused the pain in the first place for some time and see how your shoulder reacts to the same. While at this, keep doing some simple shoulder exercises. This will help ease out the pain and eventually relieve it completely.
Notably, other serious cases like injury may need special attention from a medical professional. This is especially so in cases where you feel a lot of pain on the joints. In other instances, the pain may be on and off. This may be a sign of some disjoint in the shoulder. After all, is done and said, it is important that you take some steps to prevent the occurrence of the shoulder pain in the first place. Do not engage in an activity that will stress out your shoulder joints. Most importantly, eat healthily and have a balanced diet that will help fuel your body with important nutrients.
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